A balanced and functional brain is essential to optimise your personal and professional lives.
Read More
Taking time for yourself is important to maintain a healthy body and mind. Let the noise of business & personal life quieten for a few moments and just breathe.
Read More
Physical activity has been linked to hippocampal volume, meaning that increased aerobic activity may increase the size of the hippocampus.
Read More
Integration refers to the effective functioning of the various components of the brain and body that result in a healthy system.
Read More
You might not be able to live for a month in a secluded forest, but you can certainly dedicate a weekend to recharge your brain!
Read More
While many in the business world may shun a nap, famous nappers include the likes of John F. Kennedy, Winston Churchill, Albert Einstein and Napolean.
Read More
Learning how to breathe for relaxation and stress-relief can help you make better decisions, think more clearly and be responsive rather than reactive.
Read More
Mental Readiness refers to the ability of a person to create a balanced psychological state in which they can perform at an optimal level.
Read More
An important ability to help leaders cope with 21st century workplaces!
Read More
The more we understand the biology of this complex organ, the more we can understand why we do the things we do and how we can improve our behaviours.
Read More
