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STOP! Are You Drowning In The Digital World?

October 31, 2017
Neuroscience has shown that something happens when we become too dependent on technology, especially when we obsess over things like social media
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Finding The Balance Between Food And Your Life

October 26, 2017
Finding the balance between what you eat and having a healthy body and mind can be difficult. We all have to eat, but choosing what to eat is up to each of us.
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Balancing Your Body And Mind Makes Your Brain Happy

September 21, 2017
Finding the balance between work and your personal life can be tough. Sometimes the best thing to do is to turn off the phone and take a walk in the woods
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Why Meditation Is An Essential Tool In Our Leadership Performance

August 29, 2017
Neuroscience is now showing the link between the ancient practice of meditation and improved performance, creativity and leadership abilities.
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Write The Words You Can’t Say

August 16, 2017
Expressive writing, also known as therapeutic writing, has been found to be beneficial for mental and physical health.
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The Key Ingredient For A Successful Life Isn’t Wealth - It’s Happiness

August 15, 2017
The active ingredient in happiness and performance is the holistic measure of higher mind-brain development.
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Dance Your Way Into A Healthy Body And Mind

August 03, 2017
The scientists found that even with a thinner cortex, patients identified as dancers performed better in tasks involving memory and learning.
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Balance – The Secret Recipe For High Performance

July 18, 2017
Balance refers to a series of actions and attitudes that may help a person keep the brain performing at its best.
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Wellness Is A Critical Performance Issue

July 13, 2017
The better you take care of yourself and others, the better they will take care of the business.
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Sometimes It’s Hard To Look In The Mirror

July 06, 2017
Ethics is critical to perform effectively as a leader and to discover who you are and what you stand for.
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