If you’re using a device in bed, you are negatively impacting your sleep, which will lead to poor performance and mental readiness.
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While there is nothing wrong with giving yourself credit when credit is due, do you actually know what the people around you think of your performance?
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For maximum performance as a leader, whether you are an actor on stage or a CEO in a boardroom, you have to cultivate all the parts of you.
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It’s natural, when we hear bad news, to have a visceral, emotional reaction. But when you're in the leadership role at work, your reactions have to be tempered.
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You can improve your mental abilities and your patience with a little bit of Yoga !
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Research has been loud and clear on the matter of relaxation—it’s essential for good health.
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Positive role models have been shown to have a positive effect, but what about role models for leaders?
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Turning negative thoughts into positive thoughts can have a profound impact on your life and the people around you.
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Mental readiness doesn’t mean that you will always make every shot or meet every goal. But it means you will be prepared to press on, no matter what happens.
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Coaching is an essential tool that can nurture creativity and all the emotions that make us human.
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