Leaders can mitigate the harmful effects of stress by integrating the body and brain for a healthier outlook on life.
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High performing leaders with increased brain integration can accomplish more with less action and have increased happiness and fulfilment.
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Stress in the workplace likely has a negative impact at work and home. Mindfulness and meditation can create a more relaxed office environment.
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Even leaders can say “I don’t know” sometimes. No one can be an expert on everything and people shouldn’t assume that leaders know it all.
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Damage to brain cells caused by disorders such as depression can be repaired by serotonin or the “happiness” neurotransmitter.
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Business Woman Media: How to keep your mind/body/brain in balance for success
November 25, 2018 ♦
Press Room
Everyone seems to constantly look for balance in their lives. It’s almost as if we walk a tightrope, and we sometimes desperately fight to stay on while stressors constantly pummel us.
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Business Woman Media: Letting go of perfectionism to increase your effectiveness
November 10, 2018 ♦
Press Room
The desire to do something, all by ourselves, and do it well seems to be a part of most human personalities.
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Your ethical sense may be compromised if you always say yes to others. Increase performance and give yourself permission to say no.
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Yahoo Lifestyle: What Losing Just ONE Hour Of Sleep Can Do To Your Body
October 07, 2018 ♦
Press Room
Research has shown that losing an hour of sleep may cause increased appetite – something like 200 more calories the day after the change kicks in – as well as reduced exercise endurance and decreased productivity.
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Physical health and brain health are equally important, and neuroscience has given us the tools to finally get a clear picture of what is going on inside.
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