Turning negative thoughts into positive thoughts can have a profound impact on your life and the people around you.
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Mental readiness doesn’t mean that you will always make every shot or meet every goal. But it means you will be prepared to press on, no matter what happens.
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Coaching is an essential tool that can nurture creativity and all the emotions that make us human.
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Neuroscience has shown that something happens when we become too dependent on technology, especially when we obsess over things like social media
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Finding the balance between what you eat and having a healthy body and mind can be difficult. We all have to eat, but choosing what to eat is up to each of us.
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Finding the balance between work and your personal life can be tough. Sometimes the best thing to do is to turn off the phone and take a walk in the woods
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Expressive writing, also known as therapeutic writing, has been found to be beneficial for mental and physical health.
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The scientists found that even with a thinner cortex, patients identified as dancers performed better in tasks involving memory and learning.
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Balance refers to a series of actions and attitudes that may help a person keep the brain performing at its best.
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The better you take care of yourself and others, the better they will take care of the business.
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