Humans have danced for thousands of years, but now neuroscience has determined there are a myriad of physical and health benefits from dancing.
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Everyone knows they should exercise, and new research shows how good it is for the brain. Why do many people have excuses for why they don’t exercise?
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Visualising success can help you overcome a negative inner voice and instead promote positivity and nurture a healthier brain.
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Increasing your confidence and focus will also improve mental readiness, positively impacting your performance as a leader.
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When a leader displays strong ethical values to others, performance in the organisation is likely to increase.
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Customers and clients will be better served by happier employees. Leaders should support their workers and promote health and wellbeing.
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Biohacking your body by being aware of blue light sources and engaging in intermittent fasting can improve your sleep quality.
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Burnout has become an epidemic amongst leaders, and stress may be a potential cause. Understanding how to mitigate and manage stress is critical.
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Leaders can achieve high performance with a balanced and functional brain by taking down time and ensuring proper nutrition.
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We tend to mirror the company that we keep. Choose to increase performance and mental readiness by surrounding yourself with positive people.
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