Being able to recognise and celebrate success is important for leaders, and can ensure a healthy mind and body.
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Do you double and triple or even quadruple check things? Don’t let anxiety run your life, you can quiet these fears and live free from the bonds of this stress.
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While work is essential, it shouldn’t be the most important thing you do. To learn to relax a little, consider learning to juggle.
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If you’re using a device in bed, you are negatively impacting your sleep, which will lead to poor performance and mental readiness.
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While there is nothing wrong with giving yourself credit when credit is due, do you actually know what the people around you think of your performance?
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For maximum performance as a leader, whether you are an actor on stage or a CEO in a boardroom, you have to cultivate all the parts of you.
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It’s natural, when we hear bad news, to have a visceral, emotional reaction. But when you're in the leadership role at work, your reactions have to be tempered.
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You can improve your mental abilities and your patience with a little bit of Yoga !
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Research has been loud and clear on the matter of relaxation—it’s essential for good health.
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Positive role models have been shown to have a positive effect, but what about role models for leaders?
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