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Do Meditation & Mindfulness Really Work in the Office?

February 12, 2019
Stress in the workplace likely has a negative impact at work and home. Mindfulness and meditation can create a more relaxed office environment.
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Give Yourself Permission To Say “I Don’t Know”

January 08, 2019
Even leaders can say “I don’t know” sometimes. No one can be an expert on everything and people shouldn’t assume that leaders know it all.
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Happiness: A Fountain Of Rejuvenation For The Brain

January 01, 2019
Damage to brain cells caused by disorders such as depression can be repaired by serotonin or the “happiness” neurotransmitter.
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Business Woman Media: How to keep your mind/body/brain in balance for success

November 25, 2018
Everyone seems to constantly look for balance in their lives. It’s almost as if we walk a tightrope, and we sometimes desperately fight to stay on while stressors constantly pummel us.
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Business Woman Media: Letting go of perfectionism to increase your effectiveness

November 10, 2018
The desire to do something, all by ourselves, and do it well seems to be a part of most human personalities.
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Learning To Not Be A ‘Yes’ Person

November 06, 2018
Your ethical sense may be compromised if you always say yes to others. Increase performance and give yourself permission to say no.
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Yahoo Lifestyle: What Losing Just ONE Hour Of Sleep Can Do To Your Body

October 07, 2018
Research has shown that losing an hour of sleep may cause increased appetite – something like 200 more calories the day after the change kicks in – as well as reduced exercise endurance and decreased productivity.
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3 Ways To Integrate Your Body And Mind

October 04, 2018
Physical health and brain health are equally important, and neuroscience has given us the tools to finally get a clear picture of what is going on inside.
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The Pink Elephant In The Room - Differences Between Male And Female Leaders

September 20, 2018
Leaders think differently based on their gender. Female leaders tend to foster connections and value personal development.
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Who Is The Taskmaster - You Or Your Addictions?

August 16, 2018
Addictions can negatively impact your personal and professional life. Examining your value system can help you break free.
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