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Learning To Celebrate Good Times In Leadership

May 31, 2018
Being able to recognise and celebrate success is important for leaders, and can ensure a healthy mind and body.
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Free Your Mind And Let Go Of Your Anxiety

May 10, 2018
Do you double and triple or even quadruple check things? Don’t let anxiety run your life, you can quiet these fears and live free from the bonds of this stress.
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Are Your Leadership Abilities Good Enough To Juggle It All?

April 05, 2018
While work is essential, it shouldn’t be the most important thing you do. To learn to relax a little, consider learning to juggle.
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Your Cell Phone Could Be Killing Your Sleep Habits

March 22, 2018
If you’re using a device in bed, you are negatively impacting your sleep, which will lead to poor performance and mental readiness.
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Feedback For Leaders is More Important Than You Think

February 27, 2018
While there is nothing wrong with giving yourself credit when credit is due, do you actually know what the people around you think of your performance?
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Watch Out, Shakespeare! It's the Taming of the Neurofeedback Device

February 20, 2018
For maximum performance as a leader, whether you are an actor on stage or a CEO in a boardroom, you have to cultivate all the parts of you.
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Are You The Calm One, Or Did You Just Panic?

February 08, 2018
It’s natural, when we hear bad news, to have a visceral, emotional reaction. But when you're in the leadership role at work, your reactions have to be tempered.
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Put Your Phone And Excuses Aside, Practise Yoga Instead

January 16, 2018
You can improve your mental abilities and your patience with a little bit of Yoga !
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Breathe Deep And Take Some Time To Focus On You

December 14, 2017
Research has been loud and clear on the matter of relaxation—it’s essential for good health.
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Hang On A Minute, I’m Not A Role Model

December 05, 2017
Positive role models have been shown to have a positive effect, but what about role models for leaders?
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