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3 Ways To Promote A Positive Inner Voice

July 23, 2019
Visualising success can help you overcome a negative inner voice and instead promote positivity and nurture a healthier brain.
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4 Ways To Increase Your Mental Readiness

June 18, 2019
Increasing your confidence and focus will also improve mental readiness, positively impacting your performance as a leader.
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Positive People Help You Increase Your Performance

April 16, 2019
We tend to mirror the company that we keep. Choose to increase performance and mental readiness by surrounding yourself with positive people.
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Learning To Celebrate Good Times In Leadership

May 31, 2018
Being able to recognise and celebrate success is important for leaders, and can ensure a healthy mind and body.
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Free Your Mind And Let Go Of Your Anxiety

May 10, 2018
Do you double and triple or even quadruple check things? Don’t let anxiety run your life, you can quiet these fears and live free from the bonds of this stress.
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Your Cell Phone Could Be Killing Your Sleep Habits

March 22, 2018
If you’re using a device in bed, you are negatively impacting your sleep, which will lead to poor performance and mental readiness.
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Mental Readiness Means Getting Your Game Ready

November 16, 2017
Mental readiness doesn’t mean that you will always make every shot or meet every goal. But it means you will be prepared to press on, no matter what happens.
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Mental Readiness – Time To Get Our Brains Ready To Perform

November 21, 2016
Mental Readiness refers to the ability of a person to create a balanced psychological state in which they can perform at an optimal level.
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