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Do Meditation & Mindfulness Really Work in the Office?

February 12, 2019
Stress in the workplace likely has a negative impact at work and home. Mindfulness and meditation can create a more relaxed office environment.
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Happiness: A Fountain Of Rejuvenation For The Brain

January 01, 2019
Damage to brain cells caused by disorders such as depression can be repaired by serotonin or the “happiness” neurotransmitter.
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Business Woman Media: Rewiring Your Brain For Confidence

November 18, 2018
The idea of change can bring up a myriad of emotions. Sometimes, it feels great to venture out on an undiscovered trail or to accept a new position halfway around the world.
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Business Woman Media: Letting go of perfectionism to increase your effectiveness

November 10, 2018
The desire to do something, all by ourselves, and do it well seems to be a part of most human personalities.
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It’s Not About Time Management, It’s About Mind Management

October 30, 2018
Workers are expected to do more even as technology has advanced. To truly utilise time wisely, consider improving mind management.
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Letting Go Of Phobophobia To Become A Better Leader

May 17, 2018
Phobias can impact how a leader communicates and collaborates with others. Proper medical treatment can help people face these fears.
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Free Your Mind And Let Go Of Your Anxiety

May 10, 2018
Do you double and triple or even quadruple check things? Don’t let anxiety run your life, you can quiet these fears and live free from the bonds of this stress.
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Are You The Calm One, Or Did You Just Panic?

February 08, 2018
It’s natural, when we hear bad news, to have a visceral, emotional reaction. But when you're in the leadership role at work, your reactions have to be tempered.
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Free Your Mind And Embrace The Imagination Age

January 25, 2018
Our minds & ideas are more powerful than we know. Modern neuroscience is helping us to understand what mindfulness can do for your mental and physical health.
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Lifting The Doom And Gloom From Your Office

January 09, 2018
Laughter is perceived differently depending on culture, but we laugh to express emotions sometimes at ourselves, at others, or try to make other people laugh.
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