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Do Meditation & Mindfulness Really Work in the Office?

February 12, 2019
Stress in the workplace likely has a negative impact at work and home. Mindfulness and meditation can create a more relaxed office environment.
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Ten Daily: Are Leaders Born Or Made? We Asked An Expert

October 26, 2018
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile.
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Why You Should Be Listening To That Gut Feeling — Literally

July 10, 2018
An unhealthy gut is bad for your brain and leadership style. Stress can negatively impact gut microbes needed to keep your GI tract and brain in top condition.
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Four Must Do’s To Be A Vital Leader

July 03, 2018
Heart attacks, strokes, and other risk factors such as diabetes, high blood pressure, and high cholesterol are all tied back to stress.
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STOP! Are You Drowning In The Digital World?

October 31, 2017
Neuroscience has shown that something happens when we become too dependent on technology, especially when we obsess over things like social media
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Using Smart Tech To Create Mindful Leaders

September 26, 2017
Meditation and mindfulness, neuroscience and technology can all improve the interactions between self, brain, and body.
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Why Meditation Is An Essential Tool In Our Leadership Performance

August 29, 2017
Neuroscience is now showing the link between the ancient practice of meditation and improved performance, creativity and leadership abilities.
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The Key Ingredient For A Successful Life Isn’t Wealth - It’s Happiness

August 15, 2017
The active ingredient in happiness and performance is the holistic measure of higher mind-brain development.
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Integration Means Syncing Your Body And Mind For Success

June 01, 2017
Taking time for yourself is important to maintain a healthy body and mind. Let the noise of business & personal life quieten for a few moments and just breathe.
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What Does It Take To Focus

February 28, 2011
A focused mind is one that is able to eliminate distractions to reach the level of concentration required to perform a particular task or solve a problem.
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