When we walk and commune with nature, we listen to our bodies and pay more attention to our surroundings which helps integrate movement and how we think.

You don’t have to make sweeping changes to adjust your leadership set to fit with the current generation of employees.

The heart is central to a healthy mind-body system, and heart rhythm impacts the brain directly. Reducing stress improves heart health and leadership abilities.

Expecting people in leadership positions to solve all the challenges we face in the world today is largely futile. We firmly believe that expanding our leadership abilities is critical in this new era - no matter who you are.

We need sleep, as much as we need oxygen, water or food. It is necessary to maintain good health, both in the short-term and the long-term.

As the world is more and more out of balance, we as humans also find ourselves out of balance.

One key to brain health is to seek balance on time demands, attention & brain power. If you're always on the go at work & play you may develop a negativity bias

An unhealthy gut is bad for your brain and leadership style. Stress can negatively impact gut microbes needed to keep your GI tract and brain in top condition.

Heart attacks, strokes, and other risk factors such as diabetes, high blood pressure, and high cholesterol are all tied back to stress.

Effective leadership is not possible without a healthy brain. We now have the tools to examine brain function in real-time, leading to improved outcomes.