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Want To Learn To Deal With Complexity? Practise Krav Maga

February 20, 2020
Krav Maga can help you handle complex issues while also improving cardiovascular health, brain health, muscle tone and balance.
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How Dancing Changed My Mental And Physical Health

February 06, 2020
Humans have danced for thousands of years, but now neuroscience has determined there are a myriad of physical and health benefits from dancing.
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Stress at Work - The True Killer of High Performing Teams

March 12, 2019
Leaders can mitigate the harmful effects of stress by integrating the body and brain for a healthier outlook on life.
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The Neurobiology of Integration - Becoming a High Performing Leader

March 07, 2019
High performing leaders with increased brain integration can accomplish more with less action and have increased happiness and fulfilment.
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3 Ways To Integrate Your Body And Mind

October 04, 2018
Physical health and brain health are equally important, and neuroscience has given us the tools to finally get a clear picture of what is going on inside.
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Reconnect With Yourself In A VUCA World

August 21, 2018
When we walk and commune with nature, we listen to our bodies and pay more attention to our surroundings which helps integrate movement and how we think.
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Are Your Leadership Abilities Good Enough To Juggle It All?

April 05, 2018
While work is essential, it shouldn’t be the most important thing you do. To learn to relax a little, consider learning to juggle.
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Feedback For Leaders is More Important Than You Think

February 27, 2018
While there is nothing wrong with giving yourself credit when credit is due, do you actually know what the people around you think of your performance?
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Watch Out, Shakespeare! It's the Taming of the Neurofeedback Device

February 20, 2018
For maximum performance as a leader, whether you are an actor on stage or a CEO in a boardroom, you have to cultivate all the parts of you.
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Are You The Calm One, Or Did You Just Panic?

February 08, 2018
It’s natural, when we hear bad news, to have a visceral, emotional reaction. But when you're in the leadership role at work, your reactions have to be tempered.
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