While work is essential, it shouldn’t be the most important thing you do. To learn to relax a little, consider learning to juggle.
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While there is nothing wrong with giving yourself credit when credit is due, do you actually know what the people around you think of your performance?
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For maximum performance as a leader, whether you are an actor on stage or a CEO in a boardroom, you have to cultivate all the parts of you.
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It’s natural, when we hear bad news, to have a visceral, emotional reaction. But when you're in the leadership role at work, your reactions have to be tempered.
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You can improve your mental abilities and your patience with a little bit of Yoga !
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Coaching is an essential tool that can nurture creativity and all the emotions that make us human.
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Neuroscience has shown that something happens when we become too dependent on technology, especially when we obsess over things like social media
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The scientists found that even with a thinner cortex, patients identified as dancers performed better in tasks involving memory and learning.
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Just saying you have ethics isn’t good enough. You have to show your employees by your actions that you truly do. Your values should be evident in your routine.
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Taking time for yourself is important to maintain a healthy body and mind. Let the noise of business & personal life quieten for a few moments and just breathe.
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