Krav Maga can help you handle complex issues while also improving cardiovascular health, brain health, muscle tone and balance.
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Humans have danced for thousands of years, but now neuroscience has determined there are a myriad of physical and health benefits from dancing.
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Leaders can mitigate the harmful effects of stress by integrating the body and brain for a healthier outlook on life.
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High performing leaders with increased brain integration can accomplish more with less action and have increased happiness and fulfilment.
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Physical health and brain health are equally important, and neuroscience has given us the tools to finally get a clear picture of what is going on inside.
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When we walk and commune with nature, we listen to our bodies and pay more attention to our surroundings which helps integrate movement and how we think.
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While work is essential, it shouldn’t be the most important thing you do. To learn to relax a little, consider learning to juggle.
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While there is nothing wrong with giving yourself credit when credit is due, do you actually know what the people around you think of your performance?
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For maximum performance as a leader, whether you are an actor on stage or a CEO in a boardroom, you have to cultivate all the parts of you.
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It’s natural, when we hear bad news, to have a visceral, emotional reaction. But when you're in the leadership role at work, your reactions have to be tempered.
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