Krav Maga can help you handle complex issues while also improving cardiovascular health, brain health, muscle tone and balance.
Read More
Humans have danced for thousands of years, but now neuroscience has determined there are a myriad of physical and health benefits from dancing.
Read More
Leaders can mitigate the harmful effects of stress by integrating the body and brain for a healthier outlook on life.
Read More
High performing leaders with increased brain integration can accomplish more with less action and have increased happiness and fulfilment.
Read More
Physical health and brain health are equally important, and neuroscience has given us the tools to finally get a clear picture of what is going on inside.
Read More
When we walk and commune with nature, we listen to our bodies and pay more attention to our surroundings which helps integrate movement and how we think.
Read More
While work is essential, it shouldn’t be the most important thing you do. To learn to relax a little, consider learning to juggle.
Read More
While there is nothing wrong with giving yourself credit when credit is due, do you actually know what the people around you think of your performance?
Read More
Watch Out, Shakespeare! It's the Taming of the Neurofeedback Device
February 20, 2018 ♦
Silvia Damiano
For maximum performance as a leader, whether you are an actor on stage or a CEO in a boardroom, you have to cultivate all the parts of you.
Read More
It’s natural, when we hear bad news, to have a visceral, emotional reaction. But when you're in the leadership role at work, your reactions have to be tempered.
Read More