Once we acknowledge leadership must be fluid and our brains are up for the challenge of learning something new, we can move forward in creating healthy, innovative and productive leaders.

Everyone seems to constantly look for balance in their lives. It’s almost as if we walk a tightrope, and we sometimes desperately fight to stay on while stressors constantly pummel us.

The idea of change can bring up a myriad of emotions. Sometimes, it feels great to venture out on an undiscovered trail or to accept a new position halfway around the world.

With the gender pay gap continuing to be a problem for women, this is what they shouldn’t say.

For some, leadership seems to come naturally, whereas for many others, leadership seems unattainable and daunting.

The desire to do something, all by ourselves, and do it well seems to be a part of most human personalities.

Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile.

Social scientist, leadership expert and award-winning filmmaker, Silvia Damiano has spent the past two decades pondering the question: is a good leader made or born?

Leadership is quickly becoming a more accessible dream where Business Owners, Managers and CEOs can create and develop more leaders within their business to improve their working environment for success.

Our CEO Silvia Damiano talks with Today Tonight about the importance of 'spring cleaning our sleep' on Today Tonight for Sleep Awareness Week.