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Building A Health-Conscious Culture At Work

October 11, 2018
Wellness doesn’t end when the workday begins. Rather, people need opportunities to maintain good physical and mental health to ward off potential issues.
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Using Dance To Find And Express Your Spirit

October 02, 2018
Expressive dance allows the body to find its own way of moving, allowing the body and mind to open up to new possibilities.
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Swing Into A New Mindset For Better Leadership

September 13, 2018
The right mindset is necessary for authentic leadership. Meditation and playtime can help you reset your brain for innovation.
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Take a Break And Give Yourself A “Youcation”

September 06, 2018
While having a loving, strong support system is important, spending time alone can give the brain a break and increase agility.
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Reconnect With Yourself In A VUCA World

August 21, 2018
When we walk and commune with nature, we listen to our bodies and pay more attention to our surroundings which helps integrate movement and how we think.
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Who Is The Taskmaster - You Or Your Addictions?

August 16, 2018
Addictions can negatively impact your personal and professional life. Examining your value system can help you break free.
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Are You Evolving With The Times?

August 14, 2018
You don’t have to make sweeping changes to adjust your leadership set to fit with the current generation of employees.
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Sleep to Lead — Improving Cognitive Function And Performance

July 31, 2018
We need sleep, as much as we need oxygen, water or food. It is necessary to maintain good health, both in the short-term and the long-term.
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Are Your Cogs Working Properly?

July 17, 2018
One key to brain health is to seek balance on time demands, attention & brain power. If you're always on the go at work & play you may develop a negativity bias
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Why You Should Be Listening To That Gut Feeling — Literally

July 10, 2018
An unhealthy gut is bad for your brain and leadership style. Stress can negatively impact gut microbes needed to keep your GI tract and brain in top condition.
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