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Aligning Brain, Heart & Gut to Foster Agility

February 26, 2019
Leaders who are able to understand, perceive and process their emotions are on the way to achieving alignment between the heart, gut and brain.
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Why You Should Be Listening To That Gut Feeling — Literally

July 10, 2018
An unhealthy gut is bad for your brain and leadership style. Stress can negatively impact gut microbes needed to keep your GI tract and brain in top condition.
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Finding The Balance Between Food And Your Life

October 26, 2017
Finding the balance between what you eat and having a healthy body and mind can be difficult. We all have to eat, but choosing what to eat is up to each of us.
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GQ In Leadership

October 30, 2015
Teaching leadership in organisations through the lenses of a much wider definition of the “brain” -the heart, the gut, and the head. Gut Intelligence!
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Ultra Nutrition For The Ultimate Animal

December 14, 2014
Ultra Nutrition For The Ultimate Animal
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The Pleasure Of Food

September 01, 2012
Food can be a mere necessity for some, and a great passion for others. Food activates pleasure circuits in the brain, just like an addictive drug does.
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The Pleasure Of Chocolate

June 06, 2012
When hearing the word “chocolate”, what comes to your mind first?
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