Business Woman Media: How to keep your mind/body/brain in balance for success
November 25, 2018 ♦
Press Room
Everyone seems to constantly look for balance in their lives. It’s almost as if we walk a tightrope, and we sometimes desperately fight to stay on while stressors constantly pummel us.
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Leaders must inspire and motivate, and only when that awareness is brought to the forefront real change can begin.
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The idea of change can bring up a myriad of emotions. Sometimes, it feels great to venture out on an undiscovered trail or to accept a new position halfway around the world.
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Business Woman Media: Letting go of perfectionism to increase your effectiveness
November 10, 2018 ♦
Press Room
The desire to do something, all by ourselves, and do it well seems to be a part of most human personalities.
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Workers are expected to do more even as technology has advanced. To truly utilise time wisely, consider improving mind management.
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Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile.
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Giving the mind time to daydream is important to activate the default mode network, which increases imagination and innovation.
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Speaking up can be difficult for even seasoned leaders at times. Learning to overcome the first reaction and instead promote a better response when we feel confronted can help.
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Wellness doesn’t end when the workday begins. Rather, people need opportunities to maintain good physical and mental health to ward off potential issues.
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Our CEO Silvia Damiano talks with Today Tonight about the importance of 'spring cleaning our sleep' on Today Tonight for Sleep Awareness Week.
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