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Is It Mental Health Or Brain Health We Should Be Talking About?

March 12, 2020
Mental health problems are rapidly becoming a global health crisis. Focusing on brain health can help remove the stigma preventing treatment for many.
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The Science of Why You Should Get Off The Couch And Dance

March 05, 2020
A more active lifestyle incorporating activities such as dancing has been shown to improve both mental and physical health.
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Want To Learn To Deal With Complexity? Practise Krav Maga

February 20, 2020
Krav Maga can help you handle complex issues while also improving cardiovascular health, brain health, muscle tone and balance.
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How Dancing Changed My Mental And Physical Health

February 06, 2020
Humans have danced for thousands of years, but now neuroscience has determined there are a myriad of physical and health benefits from dancing.
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4 Reasons An Art Gallery Can Improve Workplace Mental Health

September 03, 2019
Art stimulates our brains to be more imaginative and innovative, and the positive emotions we experience can improve overall health and well-being.
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Aligning Brain & Gut For Improved Mental Health

August 27, 2019
You can transform your life when you understand the link between gut health and brain health.
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Employee Experience: The First Step Towards A Superb Customer Experience

May 21, 2019
Customers and clients will be better served by happier employees. Leaders should support their workers and promote health and wellbeing.
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Biohacking Your Body for Better Sleep

May 07, 2019
Biohacking your body by being aware of blue light sources and engaging in intermittent fasting can improve your sleep quality.
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The Modern Epidemic: Why Are Leaders Burning Out?

April 30, 2019
Burnout has become an epidemic amongst leaders, and stress may be a potential cause. Understanding how to mitigate and manage stress is critical.
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4 Tips To Bring Back Your Balance

April 23, 2019
Leaders can achieve high performance with a balanced and functional brain by taking down time and ensuring proper nutrition.
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