Mental health problems are rapidly becoming a global health crisis. Focusing on brain health can help remove the stigma preventing treatment for many.
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A more active lifestyle incorporating activities such as dancing has been shown to improve both mental and physical health.
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Krav Maga can help you handle complex issues while also improving cardiovascular health, brain health, muscle tone and balance.
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Humans have danced for thousands of years, but now neuroscience has determined there are a myriad of physical and health benefits from dancing.
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Art stimulates our brains to be more imaginative and innovative, and the positive emotions we experience can improve overall health and well-being.
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You can transform your life when you understand the link between gut health and brain health.
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Customers and clients will be better served by happier employees. Leaders should support their workers and promote health and wellbeing.
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Biohacking your body by being aware of blue light sources and engaging in intermittent fasting can improve your sleep quality.
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Burnout has become an epidemic amongst leaders, and stress may be a potential cause. Understanding how to mitigate and manage stress is critical.
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Leaders can achieve high performance with a balanced and functional brain by taking down time and ensuring proper nutrition.
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