A focused mind is one that is able to eliminate distractions to reach the level of concentration required to perform a particular task or solve a problem.
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Prolonged stress leads to wear and tear on the body, thus affecting learning and memory in the hippocampus; working memory and executive function in the PFC.
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When our amygdala gets hijacked, we are robbed of our flexibility, our sense of humour and our ability to deal with the unknown.
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Art education assists the brain in rewiring itself, creating new connections between neurons. Without it, this rewiring would probably be limited.
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