In our crazy world, it’s easy to become over-stretched. The gravity of ‘busy’ drags us away from nurturing vital parts of our lives. We need to regain balance.
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Neurofeedback experts have now proven that when we slow down and the brain is able to produce more alpha brainwaves, we perform, think and feel better.
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Sleep is our third pillar of health and without good sleep on a regular basis our physical and mental health will suffer.
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Creating the space to recharge is key to develop an improved version of ourselves so we can take on life’s daily challenges with joy and courage.
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A balanced brain is one where all the neural networks are working together. Having a well-integrated brain provides the platform for everyday life.
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Son, father, prisoner, peacekeeper, leader and hero – Nelson Mandela.
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Whatever our beliefs and views are, they become more meaningful when they are acknowledged and shared by those interested in what we do.
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Regular exercise demonstrates that there are large changes in the brain, like the growth of new blood vessels increasing the geometric complexity of dendrites.
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