Research has been loud and clear on the matter of relaxation—it’s essential for good health.
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Turning negative thoughts into positive thoughts can have a profound impact on your life and the people around you.
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Finding the balance between what you eat and having a healthy body and mind can be difficult. We all have to eat, but choosing what to eat is up to each of us.
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Finding the balance between work and your personal life can be tough. Sometimes the best thing to do is to turn off the phone and take a walk in the woods
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Expressive writing, also known as therapeutic writing, has been found to be beneficial for mental and physical health.
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Balance refers to a series of actions and attitudes that may help a person keep the brain performing at its best.
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A balanced and functional brain is essential to optimise your personal and professional lives.
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In our crazy world, it’s easy to become over-stretched. The gravity of ‘busy’ drags us away from nurturing vital parts of our lives. We need to regain balance.
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Sleep is our third pillar of health and without good sleep on a regular basis our physical and mental health will suffer.
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Creating the space to recharge is key to develop an improved version of ourselves so we can take on life’s daily challenges with joy and courage.
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