Biohacking your body by being aware of blue light sources and engaging in intermittent fasting can improve your sleep quality.

Leaders can achieve high performance with a balanced and functional brain by taking down time and ensuring proper nutrition.

The i4 Neuroleader Model can be applied to not only improve leadership skills and abilities but to enhance everyday interactions with others.

Everyone seems to constantly look for balance in their lives. It’s almost as if we walk a tightrope, and we sometimes desperately fight to stay on while stressors constantly pummel us.

Workers are expected to do more even as technology has advanced. To truly utilise time wisely, consider improving mind management.

The idea that leadership is a final, set destination is a fallacy. Innovative & creative leaders are always adapting & their path is never quite complete.

My leadership journey started many years ago and I quickly realised that in order to get things done, I first had to learn to lead myself

The insight that there are 3 brains & all need to be in top condition & balance is profound, reinforcing the importance of taking care of your mind, gut & heart

Research has been loud and clear on the matter of relaxation—it’s essential for good health.

Turning negative thoughts into positive thoughts can have a profound impact on your life and the people around you.