Krav Maga can help you handle complex issues while also improving cardiovascular health, brain health, muscle tone and balance.
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Humans have danced for thousands of years, but now neuroscience has determined there are a myriad of physical and health benefits from dancing.
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Everyone knows they should exercise, and new research shows how good it is for the brain. Why do many people have excuses for why they don’t exercise?
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Biohacking your body by being aware of blue light sources and engaging in intermittent fasting can improve your sleep quality.
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Leaders can achieve high performance with a balanced and functional brain by taking down time and ensuring proper nutrition.
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The i4 Neuroleader Model can be applied to not only improve leadership skills and abilities but to enhance everyday interactions with others.
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Business Woman Media: How to keep your mind/body/brain in balance for success
November 25, 2018 ♦
Press Room
Everyone seems to constantly look for balance in their lives. It’s almost as if we walk a tightrope, and we sometimes desperately fight to stay on while stressors constantly pummel us.
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Workers are expected to do more even as technology has advanced. To truly utilise time wisely, consider improving mind management.
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The idea that leadership is a final, set destination is a fallacy. Innovative & creative leaders are always adapting & their path is never quite complete.
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My leadership journey started many years ago and I quickly realised that in order to get things done, I first had to learn to lead myself
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