Reading fiction is a workout for your brain, allowing you to forge new connections allowing for new thoughts and ideas.
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Biohacking your body by being aware of blue light sources and engaging in intermittent fasting can improve your sleep quality.
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Learning to influence others in a positive, uplifting manner is critical to maintaining an agile organisation ready to tackle the problems our world faces.
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Burnout has become an epidemic amongst leaders, and stress may be a potential cause. Understanding how to mitigate and manage stress is critical.
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Cooking for your friends is a great way to show generosity and have positive, relaxing conversations with people you love.
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Leaders can achieve high performance with a balanced and functional brain by taking down time and ensuring proper nutrition.
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Leaders can create conditions for unlimited, innovative growth or they can create toxic conditions that stifle new ideas and developments.
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We tend to mirror the company that we keep. Choose to increase performance and mental readiness by surrounding yourself with positive people.
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Increasing adaptability activates the prefrontal cortex, which improves agility and allows the brain to be open to new possibilities.
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While many feel threatened by artificial intelligence, AI will be unlikely to duplicate the intricacies of human innovation and imagination.
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