Most people will experience at some point in their lives what scientists call “social pain” : being excluded or ignored from a group by friends or colleagues.
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Research studies have also shown that those people who have been taught to be more grateful can provide better emotional support to others in need.
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Even though it is natural for the brain to seek certainty, a certain dose of fear can be useful to keep us alive.
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If we notice what we are feeling, we can manage the emotion more effectively without letting it affect the other person.
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Encouraging people to tap into their creative thinking develops energy and willingness that leads to high engagement in the workplace.
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Purpose is magical in mobilising us. Having purpose and realistic goals helps us to acquire focus in what we are doing.
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Multi-tasking requires holding several concepts/ideas in mind at the same time. The reality is that the brain can only hold no more than four at once.
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When there is certainty the brain releases dopamine which gives us a sense of reward and satisfaction.
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How do we achieve this alpha state? When we get to relax, meditate and calm ourselves down.
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