As a leader, you must be able to welcome new people & embrace their ideas & thoughts & needs. Being adaptable and agile is critical during times of change.

An atmosphere conducive for innovation in the workplace encourages out of the box thinking and proactive problem solving.

When we walk and commune with nature, we listen to our bodies and pay more attention to our surroundings which helps integrate movement and how we think.

Addictions can negatively impact your personal and professional life. Examining your value system can help you break free.

You don’t have to make sweeping changes to adjust your leadership set to fit with the current generation of employees.

Effective leaders can build teams from even the most diverse populations by improving collaboration skills.

The heart is central to a healthy mind-body system, and heart rhythm impacts the brain directly. Reducing stress improves heart health and leadership abilities.

Agility is required in the constantly changing business world. Leaders who encourage agility allow for creative, innovative solutions to problems.

Expecting people in leadership positions to solve all the challenges we face in the world today is largely futile. We firmly believe that expanding our leadership abilities is critical in this new era - no matter who you are.

We need sleep, as much as we need oxygen, water or food. It is necessary to maintain good health, both in the short-term and the long-term.