Printed books tend to improve reading comprehension compared to digital books without the negative effects on sleep related to eReader light sources.
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Customers and clients will be better served by happier employees. Leaders should support their workers and promote health and wellbeing.
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Agile and adaptable leaders are ready to face the challenges of today’s Imagination Age. Music can change the way your brain is wired for increased agility.
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Leaders can develop effective communication skills by listening and observing to others while still being able to stand up for themselves.
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Reading fiction is a workout for your brain, allowing you to forge new connections allowing for new thoughts and ideas.
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Biohacking your body by being aware of blue light sources and engaging in intermittent fasting can improve your sleep quality.
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Learning to influence others in a positive, uplifting manner is critical to maintaining an agile organisation ready to tackle the problems our world faces.
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Burnout has become an epidemic amongst leaders, and stress may be a potential cause. Understanding how to mitigate and manage stress is critical.
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Cooking for your friends is a great way to show generosity and have positive, relaxing conversations with people you love.
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Leaders can achieve high performance with a balanced and functional brain by taking down time and ensuring proper nutrition.
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