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One Walk A Day Keeps The Doctor Away

May 04, 2017 Silvia Damiano

Everyone has heard the expression, an apple a day keeps the doctor away. But what about a walk a day? There are immediate health benefits for a short walk, such as relaxation and stress relief. Research shows that physical activity can also help prevent and manage chronic diseases. 


Walking Through the Woods One Day

When you take a moment to step outside and enjoy nature, how do you feel? If you cannot recall this feeling, it has been too long! While many of us walk through the city streets or our neighbourhood streets frequently, how often do you walk in the country, through the woods, or next to a stream? You may protest and say that you live in an urban area, and there are no rivers and forests nearby. 

Modern urban cities often plan ‘green space’ for their citizens. Parks and gardens can be found, if you know where to look. The Internet can be a great resource to find hidden gems in an urban area. Nature walks result in decreased anxiety and increased memory performance, compared to just walking in an urban area (Bratman, 2015).

The Science Behind Physical Activity

The hippocampus is located in the limbic part of the brain and is thought to be the centre of memory and emotion.

Physical activity has been linked to hippocampal volume, meaning that increased aerobic activity may increase the size of the hippocampus. This is especially important as we age, as dementia and memory loss can occur. Increasing your physical activity may very well be a key to a longer, healthier life (Varma, 2015).

In every walk with nature, one receives far more than he seeks.

John Muir, Scottish-American Naturalist


Walking Can Change Your Life

We often grumble about not having enough time for all of our usual tasks, much less to add twenty minutes to take a walk. However, there are definite health benefits to a stroll in the woods, and taking this time for yourself is important.

Bring a pair of sneakers to the office, and keep them under your desk. When you bump into them, take a fifteen or a twenty-minute walk.

Try not to think about work or worries at home or any of a million problems that might pop in your head. Instead, breathe deeply and look around. This will help integrate your brain, body. Stretch your muscles and let your mind have a respite from the busy day. When you are back in the office, you will realise how much clearer your mind is and how your own Performance improves. 

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Bratman, G. N., Hamilton, J. P., Hahn, K. S., Daily, G. C., & Gross, J. J. (2015). Nature experience reduces rumination and subgenual prefrontal cortex activation. Proceedings of the National Academy of Sciences of the United States of America, 112(28), 8567–8572.

Varma, V. R., Chuang, Y., Harris, G. C., Tan, E. J., & Carlson, M. C. (2015). Low-intensity daily walking activity is associated with hippocampal volume in older adults. Hippocampus, 25(5), 605–615.

Silvia Damiano

Silvia Damiano

Scientist, educator, author, speaker, coach, award-winning leadership specialist and filmmaker. Silvia is the Founder & CEO of the About my Brain Institute, creator of the i4 Neuroleader Model & Methodology, author of ‘Leadership is Upside Down’ and director of the 2018 documentary ‘Make Me A Leader’.

Silvia is passionate about leaving a legacy of well-rounded leaders who can act and decide in a way that better serves humanity. Her clients include Microsoft, Australian Stock Exchange, NSW Government, VISA, Fuji Xerox and Manpower amongst many other global companies.

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