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In The Pursuit Of Alpha

November 10, 2015 Silvia Damiano

As you wake up in the morning, your brainwaves (the electrical activity in your brain) start to shift from a slow to a faster pace. You jump out of bed and quickly find yourself wrapped in the activity of the day. In a way, your brainwaves (mostly beta wavelength when you are fully awake and focusing on tasks) match your hurried physical movements of grabbing breakfast on the run, asking the kids to hurry up, answering emails on your smartphone as you go and cruising through traffic.

You may take a few deep breaths and in doing so, a few fleeting thoughts turn up reminding you that perhaps, slowing down a bit would bring you to your destination in a calmer and more collected manner.

You ignore these signals. After all, who wants to be calm when there is so much to do. You are just starting the day!

You may find the above scenario familiar. It is likely that many people around the world will find it familiar too and - unless you are a brain scientist - you may have never viewed your daily routine through the lenses of brain activity.

This area of research that goes back to the 1920’s has increasingly become a “hot topic”, in particular since the appearance of several slick and easy-to-use portable EEG devices which have recently entered the marketplace.

Neurofeedback experts have now proven that when we slow down and the brain is able to produce more alpha brainwaves, we perform, think and feel better.

Alpha activity has been linked to the enhancement of creativity, problem solving and feelings of relaxation and reduced stress. This is powerful information that can certainly improve the way we work, solve our problems and enhance how we relate to others.

As we explore the key to great leadership, I want to invite you to join our i4 Live Retreat, where we will explore today’s neurofeedback technology, the latest research on brain performance and some of the secrets for better living.

Learn From Silvia Damiano at our i4 Live Retreats

Combining years of experience in leadership & culture development together with her background in science & teaching, Silvia Damiano will bring to life the i4 Neuroleader Model & Curriculum, sharing her views on how to create brain-friendly cultures with a special focus on enhancing brain & body integration.

To learn more about the i4 Live Retreat & view upcoming dates visit our website!

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Silvia Damiano

Silvia Damiano

Scientist, educator, author, speaker, coach, award-winning leadership specialist and filmmaker. Silvia is the Founder & CEO of the About my Brain Institute, creator of the i4 Neuroleader Model & Methodology, author of ‘Leadership is Upside Down’ and director of the 2018 documentary ‘Make Me A Leader’.

Silvia is passionate about leaving a legacy of well-rounded leaders who can act and decide in a way that better serves humanity. Her clients include Microsoft, Australian Stock Exchange, NSW Government, VISA, Fuji Xerox and Manpower amongst many other global companies.

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