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Balancing Your Body And Mind Makes Your Brain Happy

September 21, 2017
Finding the balance between work and your personal life can be tough. Sometimes the best thing to do is to turn off the phone and take a walk in the woods
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Write The Words You Can’t Say

August 16, 2017
Expressive writing, also known as therapeutic writing, has been found to be beneficial for mental and physical health.
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Dance Your Way Into A Healthy Body And Mind

August 03, 2017
The scientists found that even with a thinner cortex, patients identified as dancers performed better in tasks involving memory and learning.
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Balance – The Secret Recipe For High Performance

July 18, 2017
Balance refers to a series of actions and attitudes that may help a person keep the brain performing at its best.
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Wellness Is A Critical Performance Issue

July 13, 2017
The better you take care of yourself and others, the better they will take care of the business.
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Sometimes It’s Hard To Look In The Mirror

July 06, 2017
Ethics is critical to perform effectively as a leader and to discover who you are and what you stand for.
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A Little Hugging Can Go A Long Way

June 15, 2017
A balanced and functional brain is essential to optimise your personal and professional lives.
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Integration Means Syncing Your Body And Mind For Success

June 01, 2017
Taking time for yourself is important to maintain a healthy body and mind. Let the noise of business & personal life quieten for a few moments and just breathe.
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One Walk A Day Keeps The Doctor Away

May 04, 2017
Physical activity has been linked to hippocampal volume, meaning that increased aerobic activity may increase the size of the hippocampus.
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Integration – Joined Up Thinking For Body And Mind

April 27, 2017
Integration refers to the effective functioning of the various components of the brain and body that result in a healthy system.
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