<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=249013745493221&amp;ev=PageView&amp;noscript=1">

Please enter your keyword:

Sign up to our newsletter

Balancing Your Body And Mind Makes Your Brain Happy

September 21, 2017
Finding the balance between work and your personal life can be tough. Sometimes the best thing to do is to turn off the phone and take a walk in the woods
Read More

One Walk A Day Keeps The Doctor Away

May 04, 2017
Physical activity has been linked to hippocampal volume, meaning that increased aerobic activity may increase the size of the hippocampus.
Read More

My 2016 Wish

January 03, 2016
It is not just about the words, rather it is about our spirit coming to life every time we create a connection with another human being.
Read More

GQ In Leadership

October 30, 2015
Teaching leadership in organisations through the lenses of a much wider definition of the “brain” -the heart, the gut, and the head. Gut Intelligence!
Read More

The Poetry Of Leadership

January 29, 2015
The Poetry of Leadership- reflecting on who we are and getting to know ourselves is the first step in building good leadership habits.
Read More

Ultra Nutrition For The Ultimate Animal

December 14, 2014
Ultra Nutrition For The Ultimate Animal
Read More

Sleep And Be Happy

December 13, 2014
It has long been recognised that depression can cause sleeping problems but it is often not realised that the relationship is bi-directional.
Read More

A Guide To A Good Night's Sleep

July 10, 2014
Research indicates that one of the major causes of sleeplessness is anxiety.
Read More

Mental Health And Immunity

April 10, 2013
Inflammation is often an immune response to healing injuries, but the process also influences the brain, sometimes impacting learning and memory.
Read More

The Pleasure Of Exercising

August 07, 2012
Regular exercise demonstrates that there are large changes in the brain, like the growth of new blood vessels increasing the geometric complexity of dendrites.
Read More