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Dance Your Way Into A Healthy Body And Mind

August 03, 2017
The scientists found that even with a thinner cortex, patients identified as dancers performed better in tasks involving memory and learning.
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You Can't Just Talk The Talk Of Ethics

July 25, 2017
Just saying you have ethics isn’t good enough. You have to show your employees by your actions that you truly do. Your values should be evident in your routine.
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Integration Means Syncing Your Body And Mind For Success

June 01, 2017
Taking time for yourself is important to maintain a healthy body and mind. Let the noise of business & personal life quieten for a few moments and just breathe.
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One Walk A Day Keeps The Doctor Away

May 04, 2017
Physical activity has been linked to hippocampal volume, meaning that increased aerobic activity may increase the size of the hippocampus.
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Integration – Joined Up Thinking For Body And Mind

April 27, 2017
Integration refers to the effective functioning of the various components of the brain and body that result in a healthy system.
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Taking A Re-charge Weekend is Good For You: 7 Ideas to Explore

January 23, 2017
You might not be able to live for a month in a secluded forest, but you can certainly dedicate a weekend to recharge your brain!
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The Perks Of Napping On The Job

January 16, 2017
While many in the business world may shun a nap, famous nappers include the likes of John F. Kennedy, Winston Churchill, Albert Einstein and Napolean.
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The Art & Science Of Breathing

December 26, 2016
Learning how to breathe for relaxation and stress-relief can help you make better decisions, think more clearly and be responsive rather than reactive.
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Boosting Performance Through Better Brain & Body Integration

July 28, 2016
The more we understand the biology of this complex organ, the more we can understand why we do the things we do and how we can improve our behaviours.
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The Sales Person Is Dead. Long Live The Sales Leader

January 07, 2016
If we are going to do more than simply survive but thrive in this new selling and business environment, we need to become Sales Leaders.
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